9 Benefits Of Binaural Beats (Sleep, Focus, Meditation)

If you have become interested in brainwave entrainment products such as binaural beats you might have realized that there is a wide range of selection on the market. I just want to say that the explanation for the way binaural beats works given by most of these sites is wrong. I m very curious to listen theta beats as they are claimed to be best luicid dreaming white noises. It has changed my mindset about meditation in general, whether using binaural beats or not.

There are plenty of theories, studies, research statistics and personal opinions regarding the benefits of binaural beat therapy. For example, how exciting would it be if you discovered that Binaural Beats worked 50% better if you did them for 30 minutes instead of 20.

In fact, many people consider these beats to be a digital drug that is totally safe and totally effective. Therapist and life coach Deb Smith recommends that to get the full and maximal effect of binaural beats therapy, people should practice it for 15-30 minutes every day for 30 to 45 days.

We do not use hypnosis or subliminal messaging; only the proven science of binaural beats, combined with musical compositions tuned to enhance the desired state. The concept of binaural beats seems complicated but you'll see it's much easier than you think.

Brainwave Activity - The frequency of your brainwave electrical pulses can be stimulated and influenced, by repetitive light flashing or sound rhythms and become synchronized to the same frequency of the Binaural beats light flashing or sound rhythms. Most of the people are aware of the numerous benefits of binaural beats and other brainwave entrainment technologies.